BeWell Assignment #2

By April 20, 2018Academic Papers

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BeWell Assignment #2 (42 points)

Complete and Save this assignment as a .pdf file.

Upload your typed BeWell#2 by the due date to Canvas. We cannot accept emailed assignments.

Late assignments will be penalized as stated in the syllabus.

STEP 1: WELLNESS/WELLBEING

State which dimension of wellbeing/ wellness you currently feel most satisfied with and WHY?

 

State which dimension of wellbeing/ wellness you currently feel most challenged in and WHY?

 

 

STEP 2: VIDEO MODULES ON NUTRITION

Watch THREE videos from the list below. After watching the videos, fill in the table with your detailed responses.

 

 

Weekly Meal Prep for Healthy Eating

https://www.youtube.com/watch?v=jG4xnTXK-sk

Cooking on a budget for college students

https://www.youtube.com/watch?v=8dOt4WXaF70&app=desktop

Why I’m a week day vegetarian

http://www.ted.com/talks/graham_hill_weekday_vegetarian#t-226815

ChemMatters

https://www.youtube.com/watch?v=G0O87gWv-Xk

Teach every child about food: Jamie Oliver

http://www.ted.com/talks/jamie_oliver

Sugar: Hiding in plain sight

 

https://www.youtube.com/watch?feature=player_embedded&v=Q4CZ81EmAsw

The Truth about Sugar! BBC Documentary

https://www.youtube.com/watch?v=M4LODsLHiNI

Jamie Oliver’s Sugar Rush: Documentary

https://www.youtube.com/watch?v=pLwcbHEuK44

The Science of Addictive Food

https://www.youtube.com/watch?v=4cpdb78pWl4

Misconceptions about Health Food

https://www.youtube.com/watch?v=DoxLC62Llac

 

 

Name the video you watched AND describe it briefly in 1-2 sentences

State WHY you chose this video

Explain one thing you learned or give personal insight/awareness reinforced from the video.

Explain how you can apply the information from the video to your current life.

1)

 

 

 

 

 

 

 

2)

 

 

 

 

 

 

 

3)

 

 

 

 

 

 

 

 

 

 

STEP 3: VIDEO MODULES ON PHYSICAL ACTIVITY

Watch THREE videos from the list below. At least ONE video must be a PARTICIPATE option. After watching/ participating in the videos, fill in the table with your detailed responses.

 

23 and 1/2 hours: What is the single best thing we can do for our health?

http://www.youtube.com/watch?v=aUaInS6HIGo

Nilofer Merchant: Got a meeting? Take a walk

http://www.ted.com/talks/nilofer_merchant_got_a_meeting_take_a_walk#t-6041

Wendy Suzuki: Exercise and the Brain

https://www.youtube.com/watch?v=LdDnPYr6R0o

Dean Ornish: Your genes are not your fate

http://www.ted.com/talks/dean_ornish_says_your_genes_are_not_your_fate 

SELECT AT LEAST ONE (1) PARTICIPATE OPTION:

PARTICIPATE in a yoga video from this website. Varying times and difficulty levels

www.Doyogawithme.com

 

PARTICIPATE in a workout exercise of your choice that is at least 15 minutes in length with Nike Training club or Sworkit app on your phone.

              

 Look for either of these apps on your iphone or android device

PARTICIPATE in a core based workout. 

http://media.oregonstate.edu/media//0_h5wq9d2s

PARTICIPATE in this cardio workout

http://media.oregonstate.edu/media//0_1g6m5du7

PARTICIPATE in this body weight workout

https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-fat-burning-cardio-intervals-

PARTICIPATE in this Tabata workout

https://www.youtube.com/watch?v=XIeCMhNWFQQ

PARTICIPATE in this 20 Min HIIT cardio with no equipment

https://www.youtube.com/watch?v=wwkrup_TG6I

 

 

Name the video you watched/participated in AND  describe it briefly in 1-2 sentence

State WHY you chose this video

Explain one thing you learned or give personal insight/awareness reinforced from the video.

Explain how you can apply the information from the video to your current life.

1)

 

 

 

 

 

 

 

 

2)

 

 

 

 

 

 

 

 

3)

 

 

 

 

 

 

 

 

 

STEP 4:  SMART GOAL CHECK IN:

State your REVISED 1-2 sentence SMART goal from your BeWell#1 assignment.  (IMPORTANT: Double check that you meet all SMART components. 

 

 

 

 

 

How is your SMART goal going?  Describe your progress in 2-3 detailed sentences.

 

 

 

 

 

 

Final Instructions: Save as a .pdf (recommended). 

            Upload your assignment to Canvas by the due date.     

Double check your uploaded document for errors.

 

 

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