Order Custom Written Nutrition Assignment

By December 30, 2017Academic Papers

 For this assignment, you will need to analyze your diet. In order to do this analysis, you will need to keep track of everything you eat and drink for 1 day, and look up the nutrition information (carbs, fat, etc) for each item. And  fill it in the following tables in the word file. Thank You 

Breakfast – Write down what you ate and drank for breakfast. You may have more or fewer items than there is room for here – add space if necessary.

Item

Calories

Fat (g)

Sat Fat (g)

Carbs (g)

Protein (g)

           
           
           
           

Lunch – Write down what you ate and drank for lunch. You may have more or fewer items than there is room for here – add space if necessary.

Item

Calories

Fat (g)

Sat Fat (g)

Carbs (g)

Protein (g)

           
           
           
           

Dinner – Write down what you ate and drank for dinner. You may have more or fewer items than there is room for here – add space if necessary.

Item

Calories

Fat (g)

Sat Fat (g)

Carbs (g)

Protein (g)

           
           
           
           

Snacks – Write down what you ate and drank as snacks. You may have more or fewer items than there is room for here – add space if necessary.

Item

Calories

Fat (g)

Sat Fat (g)

Carbs (g)

Protein (g)

           
           
           
           

 

Record the number of servings you ate from each of the following categories:

Item

Servings

Fruits and vegetables (a serving is a small piece of fruit, a half cup of most veggies, or 1 cup of leafy greens)

 

Calcium rich foods (milk/dairy products, calcium fortified foods like soy milk, leafy greens)

 

Protein rich foods (3-4 ounces of meat or fish, beans, soy based foods like tofu, nut/nut butters)

 

Foods with added sugar (cookies, candy, soda, etc)

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